Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, milkfish, cooked, dry heat.

Nutrient	Amount and Unit	Percentage
Water	62.63 g	62.63%
Energy (calorie)	190 kcal
Energy (joule)	795 kJ
Protein	26.32 g	26.32%
Total lipid (fat)	8.63 g	8.63%
Ash	1.46 g	1.46%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	65 mg	0.06%
Iron, Fe	0.41 mg
Magnesium, Mg	38 mg	0.04%
Phosphorus, P	208 mg	0.21%
Potassium, K	374 mg	0.37%
Sodium, Na	92 mg	0.09%
Zinc, Zn	1.05 mg
Copper, Cu	0.044 mg
Manganese, Mn	0.026 mg
Selenium, Se	16.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.016 mg
Riboflavin	0.069 mg
Niacin	8.256 mg	0.01%
Pantothenic acid	0.865 mg
Vitamin B-6	0.488 mg
Folate, total	18 µg
Folic acid	0 µg
Folate, food	18 µg
Folate, DFE	18 µg
Vitamin B-12	3.27 µg
Vitamin A, RAE	33 µg
Retinol	33 µg
Vitamin A, IU	109 IU
Cholesterol	67 mg	0.07%
Tryptophan	0.295 g	0.30%
Threonine	1.154 g	1.15%
Isoleucine	1.213 g	1.21%
Leucine	2.139 g	2.14%
Lysine	2.417 g	2.42%
Methionine	0.779 g	0.78%
Cystine	0.282 g	0.28%
Phenylalanine	1.028 g	1.03%
Tyrosine	0.889 g	0.89%
Valine	1.356 g	1.36%
Arginine	1.575 g	1.58%
Histidine	0.775 g	0.78%
Alanine	1.592 g	1.59%
Aspartic acid	2.695 g	2.70%
Glutamic acid	3.929 g	3.93%
Glycine	1.263 g	1.26%
Proline	0.931 g	0.93%
Serine	1.074 g	1.07%